The lotus seat

Today I took the lotus seat of a yoga teacher. It felt pretty amazing. I awoke to a really strong dream memory of an old friend. I felt like sharing it with my yoga "class" (ie fellow Yoga Teacher Trainees) and explained to them that I somehow feel the dream was telling me that if I notice someone is hurting, then maybe part of my responsibility on this earth is to help comfort them. If I can do a small bit of that through my yoga practice and teaching, I will feel like it has all been worth it. 

Namaste, om shantih. Peaceful August night!