Practicing with total attention within the body is advanced Yoga,
no matter how easy the posture;
practicing with your attention scattered
is the practice of a beginner,
no matter how difficult the posture.
~H. David Goulter
Savasana is the digestion of a practice,
the silence that allows you to absorb the sensations, feelings and sacred state of Being,
that helps to rejuvenate the body, mind and spirit.
It is an experience of letting go completely,
and provides deep rest and healing for the body and soul.