Saturday 20 June 2015 -- Total Attention and Letting Go Completely

Practicing with total attention within the body is advanced Yoga,
no matter how easy the posture;
practicing with your attention scattered
is the practice of a beginner,
no matter how difficult the posture.
~H. David Goulter


Savasana is the digestion of a practice,
the silence that allows you to absorb the sensations, feelings and sacred state of Being,
that helps to rejuvenate the body, mind and spirit.
It is an experience of letting go completely,
and provides deep rest and healing for the body and soul.
~Gora Wen